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@  OlgaNizin : (22 мар 2017 09:40) Всем привет! Почему загрустили?!
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@  dees : (18 фев 2017 05:12) Пользователь Monitoring переведён в статус "Проверенные"! Поздравляем!
@  Valera : (27 янв 2017 07:29) Экспресс-курс "Секреты копирайтинга" у меня в статусе)))
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Фотография

Великолепное тело: фитнес, специальное питание, диеты, рекомендации. Гостевой пост от Socialmedik

Написано Golemar, 18 Май 2012 · 977 Просмотров

Прекрасное тело.
Перед началом лета любой из нас начинает переживать по вопросу излишнего веса больше, чем обычно. Так уж заложено природой, что организм скапливает жир в подкожно-жировой клетчатке и около внутренних органов. Таким образом он защищает себя от скачков температур, а собранную энергию тратит на поддержание жизни или приберегает на возможное наступление голодания. Впрочем это не значит, что мы не имеем возможности обойтись без внушительной жировой прослойки. Как раз таки наоборот, лишний вес способствует изменению общего состояния организма, появлению разных болезней и увеличению нагрузки на сердце. Получение великолепного тела - длительный процесс, к нему необходимо подходить с серьезным совокупным желанием.

Читайте также: Заболевания вызываемые лишним весом на Socialmedik

Первоначально необходимо снизить калории рациона, следить за соответствием белков, жиров и углеводов (для каждого человека оно индивидуально), а еще повысить приемы пищи с привычных многим 3-х раз в день до 5-6, естественно, уменьшив порции. Этот вариант является правильным питанием. Совершенно необязательно использовать несколько диет в одно и то же время и мучить себя голодом - такой способ лишь усугубит процесс.

Изображение

Далее, что надо предпринять, - включить в свой еженедельный распорядок 2-3 дня физической активности. В этом случае может быть что угодно: катание на роликах, занятия плаванием, танцы или пробежка по утрам. Для уменьшения чрезмерного веса предостаточно будет кардио-нагрузок (те, которые тренируют сердце), но если вы хотите не только скинуть вес, но и укрепить обвисшие мыщцы, иметь идеально очерченное тело, стоит вложить намного больше стараний. Конечно, лучше всего пойти в тренажерный зал, но если нет возможности — необходимо хотя бы в домашних условиях выполнять базовые упражнения, знакомые всем еще со школы.

И напоследок: не забывайте о коже. Для предотвращения растяжек, отвисания и иных ненужных следов похудения ее непременно следует массировать, очищать и увлажнять.





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In two short days we’ll see the release of the Nike Basketball Flip The Switch Collection which will include the PG 1, Kyrie 3, KD 9 Elite, Kobe A.D. and the LeBron 14. Today we give you the best look yet KD Shoes at the LeBron 14 from the collection courtesy of official images.This new colorway of the LeBron 14 features White on the majority of the upper along with Black accents on the ankle and branding. Hits of Kd 7 red provide even more contrast by being placed on the ankle collar, gradient midsole, and branding. According to Nike, this LeBron 14 “helps you flip the switch and take it to the next level, away from Lebron 14 Shoes the distractions and expectations. It’s designed to keep you mentally locked-in as you transform your game from instinct to art form and embrace the intensity of each moment.”
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While Nike Lebron Soldier 9 Basketball made the Nike Kobe AD “BHM” available on NIKEiD during the 2017 All-Star Game, they also gifted Kobe and his entire family with some Pink Nike Kobe AD PEs.This Nike Kobe AD comes dressed in KD 9 Elite a “Think Pink” like color scheme. Featuring a Pink-based upper with Black on the Nike Swoosh and heel counter, while sitting atop a translucent outsole. All 5 shoes also came in a special edition wooden box.No James Harden Adidas Shoes word on if this Nike Kobe AD will release anytime soon, but you can get a full look at the latest Kobe AD PE below. Stay tuned to Sneaker Bar for more updates as they develop.
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Fans of the Harden Vol 1 Nike LeBron 14 will be happy to hear that a brand new colorway will be releasing sometime next month. What you see above is the latest image of the upcoming Nike LeBron 14 Red Carpet.This is LeBron Ambassador 9 not the first time that a LeBron model has rocked the “Red Carpet” theme (remember these?). This LeBron 14 is done in a Black upper upper accented nicely by the lively hits of Turquoise and Red LeBron Soldier 10 placed on the branding, outsole and laces. The White midsole balances things out a bit while also completing the major traits of the shoe. No exact release date yet but you can expect them to drop Kyrie 2 sometime next month for the retail price of $175.

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