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Свернуть блок чата Если Вы не нашли ответ на форуме, то спросите в чате! Открыть чат во всплывающем окне

Изображение Чат не предназначен для спама, рассылок, рекламы, анекдотов. Он служит для небольших разговоров и обмена мнениями.
@  dees : (31 июл 2017 05:00) Модерация сообщений индивидуальна. Обычно это 1-5 мин.
@  sergeyfsa : (28 июл 2017 07:12) Сколько времени проверяет сообщения модератор?
@  dees : (19 июл 2017 04:28) @navigator напишите мне в личку, попробую помочь
@  navigator : (18 июл 2017 05:37) как можно отредактировать сообщение или удалить? Не правильно отпрапвилось
@  sergeyfsa : (09 июл 2017 03:55) Проивет
@  vetalbon : (08 июл 2017 11:51) купредмодерация дсоатла
@  Mirtl : (07 июн 2017 09:09) привет
@  elenaprom : (05 июн 2017 16:52) привет всем
@  John : (26 май 2017 13:07) привет всем
@  weiter : (29 апр 2017 09:25) привет
@  limarandrew : (20 апр 2017 20:18) дата календаря собой смущает! и много цифр в ней, зашол я в чат тут буков много, так думал я о ..
@  OlgaNizin : (22 мар 2017 09:40) Всем привет! Почему загрустили?!
@  neoless : (20 мар 2017 10:53) много тем со старыми публикациями, с ответами та же беда? ТИЦ сайта страдает, ребята имейте совесть
@  dees : (23 фев 2017 05:00) Sapiens, нет. Читайте Правила!
@  Sapiens : (22 фев 2017 17:18) Скажите деньги можно выводить на форуме
@  Sapiens : (22 фев 2017 16:37) Люди что то на форуме грустно
@  Valera : (22 фев 2017 14:25) А у меня есть новенькое...
@  dees : (18 фев 2017 05:12) Пользователь Monitoring переведён в статус "Проверенные"! Поздравляем!
@  Valera : (27 янв 2017 07:29) Экспресс-курс "Секреты копирайтинга" у меня в статусе)))
@  MikhailLF : (23 янв 2017 08:54) Спасибо, получилось





Фотография

Диета на летние дни. Доставка еды из ресторана. Гостевой пост от портала Restorandia.ru.

Написано Golemar, 20 Июнь 2012 · 573 Просмотров

Чтобы в жаркие летние дни вы чувствовали себя великолепно,
Необходимо скорректировать рацион.
В предложенной статье мы поведаем, каким продуктам питания стоит отдать предпочтение.

1. Употребляйте побольше жидкости. В летнее время
Мы потеем гораздо интенсивнее, чем в прохладные дни, поэтому
Наш организм нуждается в большемколичестве жидкости. Лучше всего утоляет жажду
Негазированная вода, травяные чаи без сахара, зеленый чай. А вот сладкий лимонад и пиво не
Только не помогают
Восстановлению водного баланса организма, но и довольно часто являются причиной
Обезвоживания из-за повышенного содержания в них
Сахара и спирта.

Читайте также: доставка суши в Казани на restorandia.ru

2. Избавьтесь от жареной и горячей пищи. Такая пища с трудом переваривается и «согревает изнутри»,
Что вовсе не нужно в летнюю жару. Замените суп прохладной окрошкой,
Включите в свой рацион овощные и фруктовые салаты.

3. Ограничте количество принимаемых калорий. Ешьте меньше сладостей,
Жирной пищи и мучного.
Возьмите вместо жирного мяса запеченную рыбу или куриное филе. В таком случае вы получите необходимый вашему организму белок без ненужных калорий.

4. Принимайте в пищу фрукты в первой половине дня. Постарайтесь есть их отдельно от другой
Пищи. Ужин из фруктов – не самый лучший выбор, такая пища активизирует процессы брожения в организме.

5. Не злоупотребляйте фрешами. Свежевыжатые соки очень полезны, но чрезмерное употребление сока может спровоцировать появление лишних килограммов, так как в нем содержится избыточное количество сахара. Так же, это может способствовать появлению
Аллергии.

6. Будьте осторожны! На продуктах, которые лежат в условиях избыточной температуры и влажности могут
Развиваться грибки и бактерии. Особенно это относится к молочным и мясным изделиям.
Не ешьте фрукты, на которых находится плесень. Изображение




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